"It's yoga with a concious swagger."
Every class begins with an Inspirational Dharma Talk. This is where the program finds it's roots. For the Asana (physical practice) portion of class Philly D chooses hip hop music based on the message of the talk.
Example: If the Dharma Talk is around the them of "DUKKHA" (suffering/struggle), then he would choose songs around how we get in our own way, and how we can overcome struggle.
At the end of class there is a guided meditation, giving room for the effort & energy to settle & strengthen each participant.